Shadow boxing has a MET value of 6.0 according to the Compendium of Physical Activities. Learn what this means, how it compares to other boxing activities, and how to calculate your calorie burn.
JonasHow many calories does shadow boxing burn? A 70 kg person burns ~7 calories per minute, 210 calories in 30 minutes, and 420 calories per hour. Full tables by weight inside.
JonasDiscover exactly which muscles martial arts work. Learn how kicks, punches, and grappling engage your entire body for complete functional fitness.
JonasDiscover exactly which muscles boxing works. Learn how punching, footwork, and defense engage your shoulders, core, legs, and entire body.
JonasDisclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.
